Russell Hay 1500m row
1,500
Meters
6:20.4
Time
2:06.8
Pace
91
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 129 |
August 07, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 25 |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 |
| 1:15.9 | 600 | 2:06.5 | 173 | 895 | 25 |
| 1:17.0 | 900 | 2:08.3 | 166 | 869 | 25 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 874 | 25 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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