Russell Hay v/0:37r...2 row
8,028
Meters
40:00.0
Time
2:29.4
Pace
453
Calories
135
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 8,311 |
| Overall Time | 43:41.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 134 |
October 31, 2024 20:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,028 | 2:29.4 | 105 | 660 | 20 | 135 | |
| 0 | 75 | ||||||
| r: 0:37 | 101 | ||||||
| 40:00.0 | 8,028 | 2:29.4 | 105 | 660 | 20 | 157 | |
| r: 3:03 | 183 | ||||||
| r283 |
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Workout Graph
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