Russell Hay v/2:15r...4 row
9,803
Meters
45:00.0
Time
2:17.7
Pace
612
Calories
144
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 11:05.4 |
| Overall Distance | 10,689 |
| Overall Time | 56:05.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
June 19, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,803 | 2:17.7 | 134 | 761 | 26 | 144 | |
| 23 | 123 | ||||||
| r: 2:15 | 393 | ||||||
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 24 | 154 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 28 | 162 | |
| r: 4:47 | 466 | ||||||
| r886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA