Russell Hay v/0:29r...2 row
6,479
Meters
30:04.5
Time
2:19.2
Pace
376
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:56.1 |
| Overall Distance | 6,537 |
| Overall Time | 32:00.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 140 |
October 03, 2024 20:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,479 | 2:19.2 | 130 | 746 | 20 | 136 | |
| 0 | 77 | ||||||
| r: 0:29 | 57 | ||||||
| 30:04.5 | 6,479 | 2:19.2 | 130 | 746 | 20 | 150 | |
| r: 1:27 | 1 | ||||||
| r58 |
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Workout Graph
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THAMES