Russell Hay v/4:26r...4 row
9,810
Meters
45:00.0
Time
2:17.6
Pace
619
Calories
138
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 14:50.3 |
| Overall Distance | 10,965 |
| Overall Time | 59:50.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 145 |
June 15, 2025 21:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,810 | 2:17.6 | 134 | 762 | 24 | 138 | |
| 22 | 111 | ||||||
| r: 4:26 | 566 | ||||||
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 22 | 139 | |
| r: 3:00 | 107 | ||||||
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 24 | 155 | |
| r: 3:00 | 72 | ||||||
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 26 | 163 | |
| r: 4:21 | 411 | ||||||
| r1,155 |
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Workout Graph
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CHARLES