Russell Hay v/0:49r...2 row
10,001
Meters
48:15.2
Time
2:24.7
Pace
570
Calories
132
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:17.8 |
| Overall Distance | 10,217 |
| Overall Time | 50:33.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 144 |
June 16, 2025 21:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.2 | 10,001 | 2:24.7 | 115 | 697 | 20 | 132 | |
| 0 | 87 | ||||||
| r: 0:49 | 55 | ||||||
| 48:15.2 | 10,001 | 2:24.7 | 115 | 697 | 20 | 144 | |
| r: 1:28 | 162 | ||||||
| r216 |
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Workout Graph
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THAMES