Russell Hay v/4:25r...3 row
8,577
Meters
40:00.0
Time
2:19.9
Pace
553
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:28.2 |
| Overall Distance | 9,551 |
| Overall Time | 48:28.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 126 |
August 07, 2025 21:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577 | 2:19.9 | 128 | 739 | 20 | |
| 22 | ||||||
| r: 4:25 | 721 | |||||
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 20 | |
| r: 2:31 | 23 | |||||
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 20 | |
| r: 1:31 | 230 | |||||
| r974 |
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Workout Graph
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