Russell Hay v/6:22r...2 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
244
Calories
133
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:36.3 |
| Overall Distance | 4,343 |
| Overall Time | 22:36.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 154 |
March 29, 2025 20:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 20 | 133 | |
| 21 | 131 | ||||||
| r: 6:22 | 931 | ||||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 20 | 162 | |
| r: 1:13 | 174 | ||||||
| r1,105 |
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