Russell Hay v/0:40r...10 row
9,456
Meters
45:00.0
Time
2:22.7
Pace
547
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:16.6 |
| Overall Distance | 9,720 |
| Overall Time | 47:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 128 |
July 03, 2025 21:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,456 | 2:22.7 | 120 | 713 | 22 | |
| 0 | ||||||
| r: 0:40 | 88 | |||||
| 9:00.0 | 1,886 | 2:23.1 | 119 | 710 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:00 | 1 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:31 | 162 | |||||
| r264 |
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