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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Russell Hay

Log

Date Workout Score Ave Comments Action
10/24/20 21:25 5,016m 2:08.1 View workout
10/21/20 v4:00/0:42r...2 4,955m 2:13.2

BRAIN TRAINING

 View workout
10/19/20 v4:00/4:06r...7 1,421m 2:58.7

READY, STEADY, RACE

 View workout
10/13/20 v0:01/0:14r...5 4,001m 2:07.4

TESTING, 1,2,3, TESTING

 View workout
10/13/20 v3:59/r...1 766m 2:36.5

TESTING, 1,2,3, TESTING

 View workout
10/11/20 v3:59/0:42r...2 4,106m 2:18.7

TIME FLIES

 View workout
10/06/20 v10:00/1:13r...7 2,797m 2:19.1

STEPPING IT UP

 View workout
10/04/20 v4:00/4:19r...4 3,814m 2:12.7

PICKING UP

 View workout
09/29/20 v4:00/2:30r...2 3,404m 2:21.0

START THE BUILD

 View workout
09/28/20 v9:04/0:38r...7 2,554m 2:21.5

SHORT BUT EFFECTIVE

 View workout
09/20/20 v4:00/3:50r...4 3,723m 2:22.3

EFFICIENCY IS KEY

 View workout
08/28/20 5x2000m/4:40r 43:30.5 2:10.5 View workout
08/27/20 10000m 51:54.6 2:35.7

UT2 row

 View workout
08/25/20 10000m 43:38.2 2:10.9 View workout
08/23/20 10000m 43:53.4 2:11.6 View workout
08/21/20 10000m 54:57.4 2:44.8 View workout
08/21/20 5000m 21:39.3 2:09.9 View workout
08/20/20 5000m 21:14.8 2:07.4 View workout
08/19/20 10000m 45:04.6 2:15.2 View workout
08/14/20 12:59 2,892m 2:14.8

LET'S ROW

 View workout
08/13/20 10000m 52:51.4 2:38.5 View workout
08/09/20 10000m 49:56.9 2:29.8 View workout
08/03/20 10:52 2,628m 2:04.2

BEST EFFORT

 View workout
08/03/20 5:04 1,125m 2:15.2

MEET YOUR COACH

 View workout
08/03/20 5:31 1,146m 2:24.6

BEST EFFORT

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