Russell Hay

Log

Date Workout Score Ave Comments Action
08/08/21 v2:52/r...1 506m 2:50.0

OHAU

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08/06/21 v0:00/0:35r...5 10,521m 2:16.9

AVON

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08/05/21 v3:48/0:36r...4 4,078m 2:25.2

AVON

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08/04/21 v3:49/0:34r...2 9,264m 2:21.9

WHANGANUI

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08/02/21 v13:33/0:35r...21 7,538m 2:13.6

WYE

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07/27/21 v0:00/4:46r...2 6,572m 2:17.4

THAMES

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07/25/21 v3:48/0:35r...3 9,019m 2:25.7

DEE

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07/21/21 v5:24/0:36r...6 9,960m 2:16.7

CLYDE

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07/15/21 v0:02/0:36r...5 8,483m 2:21.5

MERSEY

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07/09/21 v0:04/0:35r...3 4,041m 2:13.4

MERSEY

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07/07/21 v0:00/0:35r...9 7,545m 2:23.1

DON

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07/05/21 v0:04/0:26r...2 12,181m 2:27.9

THAMES

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07/03/21 v13:33/0:36r...2 5,019m 2:20.7

BRUGGE

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07/01/21 v6:30/r...1 995m 3:15.9

BRUGGE

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06/28/21 v3:49/0:35r...4 10,983m 2:13.3

TAFF

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06/24/21 v5:24/0:36r...3 9,321m 2:26.1

NENE

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06/22/21 v13:33/0:35r...17 6,838m 2:09.6

OUSE

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06/18/21 v0:01/0:25r...2 6,708m 2:14.7

THAMES

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06/16/21 v3:49/0:35r...3 8,925m 2:27.2

ISIS

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06/11/21 v0:08/0:08r...5 8,896m 2:15.3

WITHAM

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06/11/21 v3:48/0:36r...2 1,123m 2:48.6

WITHAM

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06/11/21 v3:49/0:45r...2 295m 6:36.2

WITHAM

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06/09/21 v3:49/0:35r...3 4,108m 2:19.7

WITHAM

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06/08/21 v3:48/0:36r...3 8,943m 2:26.9

WEAR

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06/07/21 v3:48/0:36r...3 9,542m 2:17.7

TYNE

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