Russell Hay v/0:36r...3 row
5,961
Meters
28:04.5
Time
2:21.2
Pace
346
Calories
130
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:37.1 |
| Overall Distance | 6,056 |
| Overall Time | 29:41.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 135 |
September 06, 2021 20:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.5 | 5,961 | 2:21.2 | 124 | 727 | 23 | 130 | |
| 0 | 77 | ||||||
| r: 0:36 | 88 | ||||||
| 15:00.4 | 3,189 | 2:21.1 | 124 | 728 | 22 | 137 | |
| r: 1:00 | 7 | ||||||
| 13:04.1 | 2,772 | 2:21.4 | 124 | 725 | 24 | 144 | |
| r95 |
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