Russell Hay v/6:00r...3 row
7,009
Meters
30:15.9
Time
2:09.5
Pace
494
Calories
139
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 13:20.5 |
| Overall Distance | 8,128 |
| Overall Time | 43:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 137 |
September 09, 2021 20:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.9 | 7,009 | 2:09.5 | 161 | 854 | 29 | 139 | |
| 21 | 95 | ||||||
| r: 6:00 | 1,053 | ||||||
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 29 | 163 | |
| r: 4:01 | 64 | ||||||
| 10:15.8 | 2,303 | 2:13.6 | 146 | 804 | 30 | 157 | |
| r: 3:19 | 1 | ||||||
| r1,119 |
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SWAN