Russell Hay v3:49/0:34r...2 row
9,264
Meters
43:49.7
Time
2:21.9
Pace
546
Calories
140
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:42.9 |
| Overall Distance | 9,562 |
| Overall Time | 47:32.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 136 |
August 04, 2021 18:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.7 | 9,264 | 2:21.9 | 122 | 721 | 22 | 140 | |
| 3:49.4 | 684 | 2:47.6 | 74 | 555 | 22 | 102 | |
| 40:00.3 | 8,580 | 2:19.8 | 128 | 740 | 23 | 158 | |
| r: 3:08 | 298 | ||||||
| r298 |
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Workout Graph
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