Russell Hay v0:00/0:26r...2 row
6,767
Meters
30:01.8
Time
2:13.1
Pace
415
Calories
148
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:50.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 139 |
August 11, 2021 21:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,767 | 2:13.1 | 148 | 810 | 20 | 148 | |
| 0 | 92 | ||||||
| r: 0:26 | 56 | ||||||
| 30:01.5 | 6,767 | 2:13.1 | 148 | 810 | 20 | 164 | |
| r: 2:22 | 186 | ||||||
| r242 |
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Workout Graph
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THAMES