Russell Hay 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 137 |
August 30, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 22 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 21 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 22 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 22 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 23 |
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Workout Graph
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