Russell Hay v/11:35r...5 row
8,247
Meters
39:59.7
Time
2:25.4
Pace
472
Calories
92
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 13:23.4 |
| Overall Distance | 9,402 |
| Overall Time | 53:23.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 136 |
September 15, 2021 20:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,247 | 2:25.4 | 114 | 691 | 23 | 92 | |
| 22 | 112 | ||||||
| r: 11:35 | 988 | ||||||
| 10:00.3 | 1,929 | 2:35.5 | 93 | 619 | 20 | 0 | |
| r: 0:00 | 2 | ||||||
| 9:59.6 | 2,011 | 2:29.0 | 106 | 663 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 9:59.9 | 2,089 | 2:23.5 | 118 | 706 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 9:59.8 | 2,219 | 2:15.1 | 142 | 787 | 26 | 0 | |
| r: 1:45 | 162 | ||||||
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CANNING