Russell Hay v0:00/4:46r...2 row
6,572
Meters
30:06.3
Time
2:17.4
Pace
429
Calories
136
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:46.1 |
| Overall Distance | 7,303 |
| Overall Time | 34:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 135 |
July 27, 2021 20:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,572 | 2:17.4 | 135 | 764 | 20 | 136 | |
| 0 | 70 | ||||||
| r: 4:46 | 731 | ||||||
| 30:05.8 | 6,572 | 2:17.3 | 135 | 764 | 20 | 160 | |
| r731 |
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Workout Graph
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THAMES