Russell Hay v3:48/0:35r...3 row
7,988
Meters
35:48.8
Time
2:14.5
Pace
532
Calories
134
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 11:12.3 |
| Overall Distance | 9,154 |
| Overall Time | 47:01.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 137 |
August 23, 2021 21:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.8 | 7,988 | 2:14.5 | 144 | 795 | 26 | 134 | |
| 3:48.8 | 762 | 2:30.1 | 103 | 655 | 22 | 119 | |
| r: 0:35 | 88 | ||||||
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 26 | 147 | |
| r: 2:31 | 59 | ||||||
| 15:59.9 | 3,641 | 2:11.8 | 153 | 825 | 28 | 153 | |
| r: 8:05 | 1,019 | ||||||
| r1,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OKLAHOMA