Russell Hay v13:33/0:36r...7 row
9,667
Meters
43:33.5
Time
2:15.1
Pace
620
Calories
140
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:28.3 |
| Overall Distance | 10,297 |
| Overall Time | 56:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 139 |
August 25, 2021 19:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.5 | 9,667 | 2:15.1 | 142 | 787 | 28 | 140 | |
| 13:33.2 | 2,461 | 2:45.2 | 78 | 567 | 21 | 113 | |
| r: 0:36 | 41 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 149 | |
| r: 1:30 | 87 | ||||||
| 5:00.1 | 1,183 | 2:06.8 | 172 | 890 | 28 | 156 | |
| r: 1:30 | 50 | ||||||
| 5:00.1 | 1,198 | 2:05.2 | 178 | 913 | 28 | 160 | |
| r: 1:31 | 37 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 161 | |
| r: 1:30 | 44 | ||||||
| 5:00.2 | 1,218 | 2:03.2 | 187 | 943 | 28 | 167 | |
| r: 1:31 | 53 | ||||||
| 4:59.6 | 1,222 | 2:02.5 | 190 | 953 | 30 | 172 | |
| r: 4:15 | 318 | ||||||
| r630 |
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Workout Graph
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JAMES