Russell Hay v/6:48r...2 row
2,867
Meters
12:26.1
Time
2:10.1
Pace
245
Calories
130
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:08.4 |
| Overall Distance | 4,107 |
| Overall Time | 22:34.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 134 |
September 08, 2021 20:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 2,867 | 2:10.1 | 159 | 846 | 25 | 130 | |
| 21 | 120 | ||||||
| r: 6:48 | 1,032 | ||||||
| 12:26.1 | 2,867 | 2:10.1 | 159 | 846 | 25 | 156 | |
| r: 3:20 | 208 | ||||||
| r1,240 |
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Workout Graph
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SWAN