Russell Hay v0:00/0:36r...3 row
8,145
Meters
40:01.2
Time
2:27.4
Pace
462
Calories
126
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 8,334 |
| Overall Time | 43:34.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 139 |
August 16, 2021 20:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.2 | 8,145 | 2:27.4 | 109 | 676 | 21 | 126 | |
| 0 | 84 | ||||||
| r: 0:36 | 19 | ||||||
| 20:00.2 | 4,097 | 2:26.4 | 111 | 683 | 21 | 130 | |
| r: 1:00 | 13 | ||||||
| 20:00.2 | 4,049 | 2:28.2 | 108 | 669 | 21 | 135 | |
| r: 1:55 | 158 | ||||||
| r189 |
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