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Russell Hay v0:01/0:35r...13 row

5,669

Meters

24:00.9

Time

2:07.0

Pace

397

Calories

Rest Distance666
Rest Time14:44.2
Overall Distance6,335
Overall Time38:45.1
Average Watts171
Calories Per Hour886
Stroke Rate27
Stroke Count685
Drag Factor139

August 19, 2021 12:13:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.9 5,669 2:07.0 171 886 27
0
r: 0:35 96
2:00.3 494 2:01.7 194 967 24
r: 1:00 58
2:00.1 483 2:04.3 182 926 26
r: 1:01 34
2:00.2 483 2:04.4 182 925 27
r: 1:01 16
1:59.8 379 2:38.0 89 605 28
r: 1:01 11
1:59.9 441 2:15.9 139 779 28
r: 0:59 19
2:00.2 489 2:02.9 189 948 29
r: 1:01 16
1:59.5 483 2:03.7 185 936 27
r: 1:01 24
1:59.7 481 2:04.4 182 925 27
r: 1:01 31
1:59.9 492 2:01.8 193 965 27
r: 1:00 31
1:59.9 486 2:03.3 186 941 28
r: 1:01 19
1:59.7 480 2:04.6 181 921 28
r: 1:01 23
1:59.9 476 2:05.9 175 902 28
r: 2:57 290
r666

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