Russell Hay v0:00/0:35r...4 row
9,527
Meters
45:01.1
Time
2:21.7
Pace
396
Calories
144
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 15:10.4 |
| Overall Distance | 10,245 |
| Overall Time | 1:00:11.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 139 |
August 13, 2021 21:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.1 | 9,527 | 2:21.7 | 123 | 722 | 24 | 144 | |
| 0 | 98 | ||||||
| r: 0:35 | 99 | ||||||
| 15:00.1 | 3,129 | 2:23.8 | 118 | 704 | 22 | 145 | |
| r: 4:03 | 72 | ||||||
| 15:00.2 | 3,202 | 2:20.5 | 126 | 733 | 24 | 160 | |
| r: 2:01 | 23 | ||||||
| 15:00.1 | 3,197 | 2:20.7 | 125 | 731 | 26 | 166 | |
| r: 8:29 | 524 | ||||||
| r718 |
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