Russell Hay v0:00/0:35r...6 row
10,149
Meters
50:00.2
Time
2:27.8
Pace
577
Calories
129
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:20.4 |
| Overall Distance | 10,406 |
| Overall Time | 52:20.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 136 |
August 24, 2021 21:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.2 | 10,149 | 2:27.8 | 108 | 673 | 20 | 129 | |
| 0 | 78 | ||||||
| r: 0:35 | 95 | ||||||
| 10:00.2 | 2,058 | 2:25.8 | 113 | 688 | 20 | 120 | |
| r: 0:00 | 2 | ||||||
| 9:59.4 | 2,067 | 2:24.9 | 115 | 695 | 22 | 127 | |
| r: 0:01 | 3 | ||||||
| 9:59.5 | 1,967 | 2:32.3 | 99 | 640 | 20 | 136 | |
| r: 0:00 | 3 | ||||||
| 10:00.4 | 2,047 | 2:26.6 | 111 | 681 | 22 | 141 | |
| r: 0:01 | 2 | ||||||
| 9:59.8 | 2,011 | 2:29.1 | 106 | 663 | 20 | 139 | |
| r: 1:41 | 154 | ||||||
| r257 |
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Workout Graph
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