Russell Hay v0:00/0:35r...5 row
10,521
Meters
48:01.3
Time
2:16.9
Pace
664
Calories
137
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 16:21.4 |
| Overall Distance | 11,541 |
| Overall Time | 1:04:22.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 134 |
August 06, 2021 21:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.3 | 10,521 | 2:16.9 | 136 | 769 | 26 | 137 | |
| 0 | 85 | ||||||
| r: 0:35 | 88 | ||||||
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 23 | 144 | |
| r: 2:00 | 96 | ||||||
| 12:00.3 | 2,626 | 2:17.1 | 136 | 766 | 25 | 156 | |
| r: 2:00 | 64 | ||||||
| 12:00.3 | 2,628 | 2:17.0 | 136 | 768 | 27 | 160 | |
| r: 1:59 | 38 | ||||||
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 29 | 172 | |
| r: 9:44 | 734 | ||||||
| r1,020 |
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Workout Graph
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