Russell Hay v0:00/0:36r...4 row
6,849
Meters
30:00.4
Time
2:11.4
Pace
457
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 13:37.2 |
| Overall Distance | 7,749 |
| Overall Time | 43:37.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 138 |
August 20, 2021 19:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,849 | 2:11.4 | 154 | 830 | 26 | |
| 0 | ||||||
| 9:59.8 | 2,240 | 2:13.8 | 146 | 801 | 24 | |
| r: 3:00 | 177 | |||||
| 10:00.1 | 2,296 | 2:10.6 | 157 | 839 | 27 | |
| r: 3:01 | 126 | |||||
| 9:59.9 | 2,313 | 2:09.6 | 160 | 852 | 29 | |
| r: 6:59 | 597 | |||||
| r900 |
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