Russell Hay v5:49/0:40r...2 row
5,573
Meters
25:48.8
Time
2:18.9
Pace
331
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:05.5 |
| Overall Distance | 5,621 |
| Overall Time | 27:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 141 |
January 07, 2021 20:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 5,573 | 2:18.9 | 130 | 748 | 22 | 141 | |
| 5:49.2 | 1,018 | 2:51.5 | 69 | 538 | 21 | 133 | |
| r: 0:40 | 32 | ||||||
| 19:59.5 | 4,556 | 2:11.6 | 153 | 828 | 22 | 163 | |
| r: 1:25 | 15 | ||||||
| r48 |
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Workout Graph
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Long and Strong