Russell Hay v5:49/0:59r...2 row
5,194
Meters
25:49.1
Time
2:29.1
Pace
291
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:15.2 |
| Overall Distance | 5,217 |
| Overall Time | 28:04.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 128 |
December 27, 2020 20:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,194 | 2:29.1 | 106 | 663 | 20 | |
| 5:49.3 | 937 | 3:06.3 | 54 | 486 | 21 | |
| 19:59.8 | 4,258 | 2:20.8 | 125 | 730 | 20 | |
| r: 1:16 | 23 | |||||
| r23 |
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