Russell Hay v5:48/0:57r...9 row
5,346
Meters
25:48.0
Time
2:24.7
Pace
306
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:12.6 |
| Overall Distance | 5,406 |
| Overall Time | 31:00.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 128 |
December 22, 2020 20:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.0 | 5,346 | 2:24.7 | 115 | 696 | 22 | 135 | |
| 5:48.8 | 1,012 | 2:52.3 | 68 | 535 | 21 | 130 | |
| r: 0:57 | 8 | ||||||
| 3:59.9 | 811 | 2:27.9 | 108 | 672 | 20 | 133 | |
| r: 0:00 | 1 | ||||||
| 2:59.7 | 651 | 2:18.0 | 133 | 758 | 22 | 145 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 446 | 2:14.6 | 143 | 793 | 24 | 150 | |
| r: 59:59.8 | 1 | ||||||
| 1:00.1 | 242 | 2:04.1 | 183 | 929 | 26 | 159 | |
| r: 2:44 | 23 | ||||||
| 4:00.3 | 828 | 2:25.1 | 115 | 694 | 20 | 143 | |
| 2:59.1 | 662 | 2:15.2 | 141 | 786 | 22 | 157 | |
| r: 0:01 | 3 | ||||||
| 1:59.8 | 453 | 2:12.2 | 151 | 821 | 24 | 159 | |
| r: 0:00 | 1 | ||||||
| 0:59.8 | 242 | 2:03.5 | 186 | 938 | 26 | 165 | |
| r: 1:28 | 23 | ||||||
| r60 |
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Workout Graph
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