Russell Hay v5:48/1:24r...2 row
1,972
Meters
9:50.3
Time
2:29.6
Pace
117
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:01.4 |
| Overall Distance | 1,989 |
| Overall Time | 12:51.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 142 |
January 04, 2021 21:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.3 | 1,972 | 2:29.6 | 104 | 659 | 26 | 122 | |
| 5:48.9 | 972 | 2:59.4 | 61 | 508 | 21 | 127 | |
| 4:01.4 | 1,001 | 2:00.5 | 200 | 987 | 27 | 158 | |
| r: 1:36 | 17 | ||||||
| r17 |
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Watershed