Russell Hay v5:48/0:16r...3 row
6,392
Meters
29:47.9
Time
2:19.8
Pace
380
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 6,469 |
| Overall Time | 35:30.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 134 |
December 29, 2020 21:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 6,392 | 2:19.8 | 128 | 740 | 23 | |
| 5:48.5 | 971 | 2:59.4 | 61 | 508 | 21 | |
| 12:00.1 | 2,718 | 2:12.4 | 151 | 818 | 23 | |
| r: 4:03 | 63 | |||||
| 11:59.3 | 2,704 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:22 | 15 | |||||
| r77 |
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