Russell Hay v5:49/0:50r...4 row
2,218
Meters
11:41.9
Time
2:38.2
Pace
123
Calories
120
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 0:50.3 |
| Overall Distance | 2,220 |
| Overall Time | 12:32.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 140 |
January 12, 2021 21:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 2,218 | 2:38.2 | 88 | 604 | 22 | 120 |
| 5:49.3 | 924 | 3:09.0 | 52 | 478 | 21 | 125 |
| 1:59.8 | 422 | 2:21.9 | 122 | 721 | 22 | 131 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 141 |
| 1:52.6 | 419 | 2:14.3 | 144 | 796 | 26 | 149 |
| r2 |
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Ladder Sprints