Russell Hay v15:00/1:01r...2 row
6,484
Meters
30:00.3
Time
2:18.8
Pace
382
Calories
1
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:01.9 |
| Overall Distance | 6,507 |
| Overall Time | 31:02.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 127 |
November 25, 2020 13:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,484 | 2:18.8 | 131 | 750 | 22 | 1 | |
| 15:00.3 | 3,275 | 2:17.4 | 135 | 763 | 20 | 0 | |
| r: 1:01 | 23 | ||||||
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 22 | 0 | |
| r23 |
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AMSTERDAM