Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/02/20 | 10000m | 49:33.6 | 2:28.6 | RowErg | View workout | |
| 07/27/20 | 29:28 | 5,941m | 2:28.8 | RowErg | View workout | |
| 07/23/20 | 10000m | 49:25.9 | 2:28.2 | RowErg | View workout | |
| 07/20/20 | 10000m | 54:43.3 | 2:44.1 | RowErg | View workout | |
| 07/14/20 | 39:28 | 8,005m | 2:27.9 | RowErg | View workout | |
| 07/04/20 | 34:14 | 6,917m | 2:28.4 | RowErg | View workout | |
| 06/29/20 | 39:59 | 8,854m | 2:15.5 | RowErg | View workout | |
| 06/28/20 | 2:48 | 585m | 2:24.0 | RowErg | View workout | |
| 06/28/20 | 332m | 1:16.6 | 1:55.3 | RowErg | View workout | |
| 06/28/20 | 2x0:20/1:30r | 85m | 1:57.6 | RowErg | View workout | |
| 06/26/20 | 18:35 | 3,500m | 2:39.3 | RowErg | View workout | |
| 06/22/20 | 30:00 | 7,102m | 2:06.7 | RowErg | View workout | |
| 06/14/20 | 24:26 | 4,254m | 2:52.3 | RowErg | View workout | |
| 06/12/20 | 11:59 | 2,989m | 2:00.3 | RowErg | View workout | |
| 06/12/20 | 4:40 | 724m | 3:13.8 | RowErg | View workout | |
| 06/04/20 | 40:21 | 8,698m | 2:19.2 | RowErg | View workout | |
| 05/30/20 | 36:33 | 7,454m | 2:27.1 | RowErg | View workout | |
| 05/27/20 | 36:37 | 7,217m | 2:32.2 | RowErg | View workout | |
| 05/26/20 | 28:29 | 5,384m | 2:38.7 | RowErg | View workout | |
| 05/21/20 | 18:13 | 4,013m | 2:16.2 | RowErg | View workout | |
| 05/13/20 | 27:59 | 5,892m | 2:22.5 | RowErg | View workout | |
| 04/30/20 | 26:57 | 5,620m | 2:23.8 | RowErg | View workout | |
| 04/26/20 | 14:59 | 3,161m | 2:22.3 | RowErg | View workout | |
| 04/10/20 | 15:41 | 2,689m | 2:55.0 | RowErg | View workout | |
| 04/07/20 | 19:59 | 4,515m | 2:12.8 | RowErg | View workout |