Russell Hay v4:00/3:50r...4 row
3,723
Meters
17:39.9
Time
2:22.3
Pace
259
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 7:52.5 |
| Overall Distance | 4,296 |
| Overall Time | 25:32.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
September 20, 2020 21:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 3,723 | 2:22.3 | 121 | 717 | 24 | |
| 4:00.4 | 558 | 3:35.4 | 35 | 420 | 21 | |
| r: 3:50 | 537 | |||||
| 4:59.6 | 1,165 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:01 | 19 | |||||
| 4:14.2 | 1,001 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 17 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | |
| r573 |
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