Russell Hay 10000m row
10,000
Meters
51:54.6
Time
2:35.7
Pace
534
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 138 |
August 27, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.6 | 10,000 | 2:35.7 | 93 | 618 | 20 | 119 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 20 | 114 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 21 | 118 |
| 10:13.4 | 6,000 | 2:33.3 | 97 | 634 | 20 | 124 |
| 10:39.2 | 8,000 | 2:39.8 | 86 | 595 | 20 | 122 |
| 10:55.6 | 10,000 | 2:43.9 | 79 | 573 | 20 | 118 |
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UT2 row