Russell Hay v9:04/0:38r...7 row
2,554
Meters
12:02.9
Time
2:21.5
Pace
163
Calories
127
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 2,681 |
| Overall Time | 18:44.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 128 |
September 28, 2020 20:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.9 | 2,554 | 2:21.5 | 123 | 724 | 29 | 127 | |
| 9:04.0 | 1,657 | 2:44.1 | 79 | 572 | 22 | 96 | |
| 0:29.8 | 149 | 1:40.0 | 350 | 1504 | 31 | 138 | |
| r: 0:45 | 25 | ||||||
| 0:29.8 | 149 | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 0:47 | 13 | ||||||
| 0:29.9 | 149 | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 3:00 | 42 | ||||||
| 0:29.3 | 147 | 1:39.6 | 354 | 1516 | 30 | 147 | |
| r: 0:46 | 23 | ||||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 31 | 159 | |
| r: 0:45 | 24 | ||||||
| 0:29.8 | 153 | 1:37.3 | 379 | 1604 | 31 | 162 | |
| r127 |
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SHORT BUT EFFECTIVE