Russell Hay 10000m row
10,000
Meters
49:56.9
Time
2:29.8
Pace
547
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
August 09, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.9 | 10,000 | 2:29.8 | 104 | 658 | 21 | 134 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 22 | 126 |
| 10:02.1 | 4,000 | 2:30.5 | 103 | 653 | 22 | 129 |
| 10:05.7 | 6,000 | 2:31.4 | 101 | 646 | 22 | 133 |
| 10:08.0 | 8,000 | 2:32.0 | 100 | 643 | 22 | 138 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 21 | 147 |
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Workout Graph
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