Russell Hay v10:00/1:13r...7 row
2,797
Meters
12:58.4
Time
2:19.1
Pace
179
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,902 |
| Overall Time | 19:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 126 |
October 06, 2020 21:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,797 | 2:19.1 | 130 | 747 | 25 | |
| 10:00.4 | 1,919 | 2:36.4 | 91 | 614 | 22 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:30 | 25 | |||||
| 0:29.6 | 137 | 1:48.0 | 278 | 1255 | 32 | |
| r: 0:31 | 23 | |||||
| 0:29.6 | 144 | 1:42.7 | 322 | 1409 | 31 | |
| r: 3:01 | 24 | |||||
| 0:29.9 | 151 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:30 | 18 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:31 | 16 | |||||
| 0:29.1 | 148 | 1:38.3 | 368 | 1567 | 33 | |
| r105 |
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Workout Graph
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STEPPING IT UP