Russell Hay 10000m row
10,000
Meters
49:25.9
Time
2:28.2
Pace
549
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 109 |
July 23, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.9 | 10,000 | 2:28.2 | 107 | 669 | 23 | 125 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 24 | 125 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 689 | 24 | 126 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 659 | 24 | 125 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 655 | 24 | 123 |
| 10:08.7 | 10,000 | 2:32.1 | 99 | 641 | 24 | 126 |
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Workout Graph
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