Russell Hay 10000m row
10,000
Meters
43:53.4
Time
2:11.6
Pace
603
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 128 |
August 23, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 10,000 | 2:11.6 | 153 | 827 | 24 | 155 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 24 | 143 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 24 | 152 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 827 | 24 | 157 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 821 | 24 | 160 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 24 | 165 |
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Workout Graph
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