Russell Hay 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 126 |
August 21, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 23 | 154 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 138 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 23 | 149 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 24 | 159 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 24 | 161 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 24 | 166 |
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Workout Graph
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