Russell Hay v4:00/4:19r...4 row
3,814
Meters
16:52.3
Time
2:12.7
Pace
258
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:45.6 |
| Overall Distance | 4,418 |
| Overall Time | 27:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 04, 2020 20:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,814 | 2:12.7 | 150 | 815 | 24 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | |
| r: 4:19 | 568 | |||||
| 4:13.5 | 1,001 | 2:06.6 | 172 | 893 | 24 | |
| r: 3:13 | 19 | |||||
| 4:16.6 | 1,001 | 2:08.1 | 166 | 872 | 24 | |
| r: 3:12 | 17 | |||||
| 4:22.2 | 1,002 | 2:10.8 | 156 | 837 | 24 | |
| r604 |
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