Russell Hay 10000m row
10,000
Meters
52:51.4
Time
2:38.5
Pace
532
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
August 13, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.4 | 10,000 | 2:38.5 | 88 | 602 | 19 | 124 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 20 | 126 |
| 10:34.4 | 4,000 | 2:38.6 | 88 | 601 | 20 | 122 |
| 10:46.1 | 6,000 | 2:41.5 | 83 | 585 | 20 | 123 |
| 11:05.4 | 8,000 | 2:46.3 | 76 | 561 | 19 | 123 |
| 10:42.2 | 10,000 | 2:40.5 | 85 | 591 | 20 | 127 |
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Workout Graph
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