Russell Hay 10000m row
10,000
Meters
43:38.2
Time
2:10.9
Pace
605
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
August 25, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 10,000 | 2:10.9 | 156 | 836 | 24 | 159 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 24 | 148 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 24 | 156 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 24 | 162 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 24 | 165 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 24 | 164 |
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Workout Graph
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