Russell Hay v0:01/1:19r...2 row
1,001
Meters
3:57.5
Time
1:58.6
Pace
0
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:10.7 |
| Overall Distance | 1,058 |
| Overall Time | 7:08.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
December 26, 2020 18:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,001 | 1:58.6 | 210 | 1021 | 26 | 136 | |
| 0 | 93 | ||||||
| r: 1:19 | 41 | ||||||
| 3:55.7 | 1,001 | 1:57.7 | 214 | 1038 | 26 | 172 | |
| r: 1:51 | 17 | ||||||
| r57 |
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