Russell Hay v9:59/0:42r...2 row
2,120
Meters
14:59.4
Time
3:32.1
Pace
109
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 2,141 |
| Overall Time | 15:41.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 101 |
November 01, 2020 18:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 2,120 | 3:32.1 | 37 | 426 | 23 | |
| 9:59.9 | 1,415 | 3:31.9 | 37 | 426 | 24 | |
| r: 0:42 | 21 | |||||
| 4:59.5 | 706 | 3:32.1 | 37 | 426 | 23 | |
| r21 |
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