Russell Hay v5:48/1:38r...5 row
2,667
Meters
13:33.0
Time
2:32.4
Pace
171
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 13:51.3 |
| Overall Distance | 2,840 |
| Overall Time | 27:24.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 136 |
January 01, 2021 20:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 2,667 | 2:32.4 | 99 | 640 | 25 | |
| 5:48.8 | 666 | 4:21.8 | 19 | 367 | 21 | |
| 2:06.9 | 501 | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 26 | |||||
| 1:56.5 | 501 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:59 | 19 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:58 | 21 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r: 3:14 | 107 | |||||
| r173 |
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