Russell Hay v5:49/0:38r...6 row
5,362
Meters
25:50.1
Time
2:24.5
Pace
307
Calories
132
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:11.7 |
| Overall Distance | 5,376 |
| Overall Time | 28:01.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 141 |
January 03, 2021 20:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.1 | 5,362 | 2:24.5 | 116 | 698 | 22 | 132 | |
| 5:49.0 | 964 | 3:01.0 | 59 | 503 | 22 | 124 | |
| 4:00.4 | 824 | 2:25.8 | 113 | 688 | 20 | 128 | |
| 4:00.2 | 889 | 2:15.0 | 142 | 788 | 22 | 137 | |
| 3:59.9 | 908 | 2:12.1 | 152 | 822 | 24 | 149 | |
| r: 0:01 | 5 | ||||||
| 4:00.7 | 899 | 2:13.8 | 146 | 802 | 22 | 153 | |
| 3:59.9 | 878 | 2:16.6 | 137 | 772 | 20 | 154 | |
| r: 1:31 | 11 | ||||||
| r14 |
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